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Practical Posture Group Classes

Mindfulness in Motion with the Alexander Technique

This class introduces you to concepts from the Alexander Technique, a gentle mind-body practice that can help you take ownership of your self care in order to: improve performance of daily tasks; reduce pain and avoid injury; and maximize well-being. We’ll touch on the main ideas of the Technique by exploring simple movements and games, putting these principles into practice. Open to all abilities; bring comfortable clothing and a yoga mat.

The next 6-week session at the Albany Community Center (1249 Marin Ave, Albany, CA) begins Wednesday, September 19th, 2018 from 7:00-8:00 pm.

Visit www.albanyca.org for more information and registration.