At a glance:
- Lessons are 45 minutes long, unless otherwise scheduled.
- Wear comfortable clothes (pants are preferable).
- Please contact me about lesson rates. A sliding scale is available.
- E-mail is the best way to reach me but feel free to call if you prefer; I will respond to messages within 24 hours.
Q. What happens in an Alexander Technique lesson?
A. One-on-one lessons traditionally consist of table work (constructive rest), sitting and standing from a chair (chair work) and explorations of other simple, everyday movements. I use gentle hands-on guidance to encourage and facilitate a new experience of these movements with the student. By examining everyday activities, we build up experiences and skills that you can use in any situation – from washing the dishes to shooting hoops!